Online Course: Discover Your Nervous System
In this course you’ll build confidence in understanding your own nervous system—the internal guide that shapes your experiences of safety, connection, and challenge. Grounded in the cutting-edge science of Polyvagal Theory, this course offers practical insights that can help you recognise and work with your nervous system, rather than against it.
You’ll learn how your autonomic nervous system constantly scans your environment, influencing your thoughts, emotions, and behaviours. By becoming aware of this internal landscape you'll begin to notice the subtle shifts in your body and mind, helping you feel more present, compassionate, and in tune with yourself.
As part of the package enjoy 1 month membership with The View Looks Good community.
What You Will Learn About
Polyvagal Theory
The foundational principles of Polyvagal Theory and how your nervous system impacts your experience of the world.
Activated States
How to recognise when you’re in a state of safety, stress, or shutdown—and what that awareness can offer you.
Real-Time Awareness
Simple, practical techniques for noticing your nervous system in action and creating small moments of regulation.
What You Get Access To
- Approx. 1 hour of videos tutorials
- 5 modules - covering the different nervous system states and how to recognise them, including subtitled videos and transcripts for you to work through.
- 1 month membership to our community —
take part in online chats to ask questions, read exclusive articles, get involved in classes to practice supporting your nervous system and be with us at live events to further your learning.
Who is This Course For?
Perfect for anyone who wants to become more familiar with their nervous system and enjoys self led learning.
Course Details
Location: Online - Within The View Looks Good Community Space
Cost:
£27 - Includes 1 month membership to the Community Space
A Note on Self-Exploration
This course encourages you to explore your inner world with curiosity and mindfulness, reflecting on your emotions, thoughts, and sensations. While it offers tools for self-awareness and growth, it’s not a replacement for therapy. If you're dealing with trauma, we recommend consulting a therapist to ensure this aligns with your journey.