You in relationship with You


An Introduction

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Where to Begin

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    Before you dive into this page

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    We invite you to connect a little with your nervous system

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    Enjoy a breath in

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    and out

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    Enjoy what is here  and reach out if you prefer a human conversation 

    Contact
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Your Nervous System

Being in relationship with your autonomic nervous system offers you the chance to meet everyday life with more and more resilience.

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Revisit Our Philosophy

Living Nervous System-First is a journey of relationship with yourself, others and the world around you.
Consciously create your life.

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Our Community

Learn about our community that is practicing techniques to tone their capacity for life and consciously shape their future.

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Self-Discovery Options

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'Turn the Lights On'

Self-led online short course

Our short online course to get you started. Everything you need to understand about nervous systems, and how they impact our lives. Learn at your own pace and enjoy a community exploring Nervous System-First.

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'This Is Me'

6 week hybrid course

Our deep dive into Nervous System-First, small cohort, live online training over 8 weeks course. Become Aware of your nervous system, learn how to Respond to what it needs, Relate to others and Create a life you love.

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Coaching

Personalised for you

Unlock new perspectives, navigate challenges, and step into your full potential with greater ease. Rooted in nervous system awareness, our coaching helps you move through stress, make aligned decisions, and lead with clarity.

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