This isn’t just a community—it’s a sanctuary for your nervous system, where you can digest, grow and thrive alongside others on a similar journey.
If you are looking for a supportive space to feel grounded, connected, and empowered in your personal life, our community is designed to help you understand and work with your nervous system, using mindfulness, somatic practices, and a dollop of science to create change together.
You will find
Safe & Supportive Spaces
Engage in live events, practice sessions to tone your Ventral State and group meditations designed to help you shift from survival mode into a state of calm and connection.
Daily Practices for Well-Being
Participate in gentle reflection prompts, check-in rituals, and low-pressure activities that build resilience and emotional balance.
Educational & Empowering Resources
Learn about practical tools to navigate stress and cultivate self-compassion, all shared in a digestible, accessible way and played with by the community.
Meaningful Connections
Become part of a nurturing community where supporting your nervous system, mutual care, and authentic sharing create a sense of belonging and support.
We really can't wait to share this space with you...
For just £10 a month you can access all our practice classes, events and chat spaces to support your nervous system and you can cancel at any time. Nothing to loose and so much to gain.